Aikido Exercise Resources
Aikido Exercise Resources
Embedded Files
AikiTaiso
AikiTaiso
An excerpt from a book detailing the Aiki-taiso, our Aikido warm-up exercises, in PDF.
aikitaiso updated.pdfHachi Danken
Hachi Danken
An excerpt from a book detailing the Hachi Danken, a series of breathing exercises, that we practice, in PDF.
HachiDanken.pdfMakko-Ho
Makko-Ho
An excerpt from a book detailing the Makko-Ho, a practice that is part of the Aiki-taiso, our Aikido warm-up, in PDF.
Makko ho stretch updated.pdfPage updated
Google Sites
Report abuse